I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Finding Stability Without Sacrificing Success [7-minute listen]
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Hello Reader, I was recently a guest on the Goalbusters podcast discussing my favourite topic. As I’m sure you guessed, Robin J Emdon and I talked about the intersection of mental health and business ownership. I shared why business owners face unique mental health challenges and practical ways to navigate the inevitable stress that comes with building something from scratch. Robin and I explored: 🧠 The profound connection between mental health and entrepreneurship ⛈️ Why feeling stressed as a business owner is completely normal 🌞 A simple self-regulation technique that quickly restores clarity If you’re navigating the emotional rollercoaster of business ownership, this conversation might offer some gentle guidance. Your success shouldn’t come at the cost of your wellbeing. In gratitude, |
Hi! I'm Shula, The Entrepreneurs' Therapist.
I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Hi there, If you're running a business and you have a human nervous system, this note is for you. This latest post from my blog was written with women entrepreneurs like you in mind. I see you: women business owners building meaningful things while also navigating the quiet weight of leadership, self-doubt, and not-so-quiet stress. No hacks, hustle, or high-performance fluff, I promise. Just grounded thoughts, steady perspective, and something that might help you exhale a little. Here’s what...
Hi there, If you're running a business and you have a human nervous system, this note is for you. This latest post from my blog was written with women entrepreneurs like you in mind. I see you: women business owners building meaningful things while also navigating the quiet weight of leadership, self-doubt, and not-so-quiet stress. No hacks, hustle, or high-performance fluff, I promise. Just grounded thoughts, steady perspective, and something that might help you exhale a little. Here's what...
Hi there, If you're running a business and you have a human nervous system, this note is for you. This latest post from my blog was written with women entrepreneurs like you in mind. I see you: women business owners building meaningful things while also navigating the quiet weight of leadership, self-doubt, and not-so-quiet stress. No hacks, hustle, or high-performance fluff, I promise. Just grounded thoughts, steady perspective, and something that might help you exhale a little. Here’s what...