I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
You'd never think these were mental health hacks [new podcast episode]
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Hello Reader, I was so excited to talk to Mariah Scrivens, host of the Make it Happen podcast, because: 1) She's actually local to me!! (I live in a rural area in southeastern Ontario so most of the biz folks I meet online are far from me) 2) I felt so validated!! It's rare that I feel validated! I'm usually the one doing the validating. You have to listen in because this two-part conversation is just so delicious. Part 1 (20 minutes) : https://podcasts.apple.com/us/podcast/breaking-free-from-burnout-boundaries-scarcity-mindset/id1763207553?i=1000684659197 Part 2 (20 minutes) : https://podcasts.apple.com/us/podcast/burnout-boundaries-and-believing-in-yourself-with/id1763207553?i=1000685595210 (If you're not an Apple podcasts listener, here's the podcast page: https://mariahscrivens.com/podcast) We talk about: 1) Mental health hacks for entrepreneurs that you'd never think were mental health hacks 2) The hidden isolation entrepreneurs experience and what you can do about it 3) How to relieve your scarcity mindset I hope it's as fun for you to listen to as it was for me to have the conversation with Mariah. In gratitude, |
Hi! I'm Shula, The Entrepreneurs' Therapist.
I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Hello Reader, Today’s topic is close to my heart and probably closer to your daily life than you might realize: the mental health rollercoaster of entrepreneurship. You know those days when you’re on top of the world one minute, thinking “This is why I do this!” and then suddenly you’re ready to burn it all down? Yeah, we’re going to talk about that. In this episode, I talk about: The common ups and downs of being an entrepreneur (spoiler: business ownership is not always Instagram-worthy)...
Hello Reader, If you're a night owl or a sleepless entrepreneur, today's episode is for you. I'm talking about something that's kept me up nights: how to actually get some sleep when your brain refuses to power down. As business owners, our minds are our superpowers. But sometimes, that superpower goes into overdrive, leaving us staring at the ceiling at 2 AM, wondering, "Why can't I sleep even though I'm exhausted?!" In this episode, I'm sharing: My personal struggles with insomnia and what...
Hi Reader, I've been divesting from FB and IG over the past couple weeks. I must confess that at the first thought of it, I felt anxious. What about my friends? What about networking? What about fun? As I sat with the idea of divesting, I realized that I was the one caring for and attending to most of the ongoing conversations with colleagues on IG. Anyone with whom I have a truly reciprocal relationship is connected with me in other ways. I also remembered that my stats over the years have...