I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Are you productive but panicking? New podcast episode: Navigating High-Functioning Anxiety as an Entrepreneur
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Hello Reader, You know that feeling when you’re crushing your to-do list, meeting every deadline, and looking like you’ve got it all together… but inside, your mind is racing a million miles an hour? That’s the topic for today: high-functioning anxiety in business. In this episode, I’ll share:
If you’ve ever answered another “How are you?” with “Busy!” while your insides are doing somersaults, this episode is for you. Gratefully, |
Hi! I'm Shula, The Entrepreneurs' Therapist.
I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Hi there, Reader, TL;DR: Get Maggie Patterson's book Staying Solo today. In her new book, "Staying Solo," Maggie Patterson exposes what many business gurus don't tell you. I'm grateful to have been one of the experts Maggie consulted and then quoted 🥰 Maggie is Canadian, local to me, and a real kick-ass business mentor with whom I've worked since 2016. While entrepreneurship is often painted as a path to freedom, reality is a different story. I know it. Maggie knows it. You know it. Maggie's...
Hello Reader, Today’s topic is close to my heart and probably closer to your daily life than you might realize: the mental health rollercoaster of entrepreneurship. You know those days when you’re on top of the world one minute, thinking “This is why I do this!” and then suddenly you’re ready to burn it all down? Yeah, we’re going to talk about that. In this episode, I talk about: The common ups and downs of being an entrepreneur (spoiler: business ownership is not always Instagram-worthy)...
Hello Reader, I was so excited to talk to Mariah Scrivens, host of the Make it Happen podcast, because: 1) She's actually local to me!! (I live in a rural area in southeastern Ontario so most of the biz folks I meet online are far from me) 2) I felt so validated!! It's rare that I feel validated! I'm usually the one doing the validating. You have to listen in because this two-part conversation is just so delicious. Part 1 (20 minutes) :...