I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
How to Avoid Entrepreneurial Burnout [new podcast episode]
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Hello Reader, Between breaking news, economic uncertainty, and running your business (not to mention raising a family in unprecedented times)... ... anyone else having days where you just wanna rot in bed and watch the same comfort show for hours? Me too. We're collectively going through a lot! So learning to be gentle with yourself is essential. That's why I'm excited for this week's episode of Promote Yourself to CEO with Racheal Cook. I was a client of hers in 2014 and was so grateful and delighted when she said yes to having me guest on her show. If you've been struggling with anxiety or feeling frozen despite all the "mindset work" you've been doing, this conversation reveals why: running a business in today's world isn't just challenging—it's activating your most basic survival responses. I share practical, micro-moment techniques that fit into your busy schedule. No elaborate self-care routines required. Just 30 seconds here and two minutes there to recalibrate your nervous system and get back to business. Listen in to this week's episode where we discuss:
Stop blaming yourself for perfectly normal nervous system reactions to entrepreneurial challenges. Tune in for the missing piece in your business mental health toolkit. In gratitude, |
Hi! I'm Shula, The Entrepreneurs' Therapist.
I support women business owners who want to care for the emotional and mental well-being in an era of relentless stressors that make you want to lose your shit on the daily.
Hello Reader, Have you experienced failure as a business owner? I have! On both a large and small scale. In August 2020, I exited my thriving group practice prematurely, which is perhaps the biggest business failure I've experienced, but second to that was the Steadicam business my (now ex) husband and I owned in the early 90s. I actually feel worse about that failure than the more recent one. But I've had failed launches and offers and programs many times since I opened my private therapy...
Hello Reader, Have you ever found yourself lying awake at night, cycling through numbers and to-do lists, wondering why everything still feels so fragile even when it looks successful? If so, you’re not alone. And there’s nothing wrong with you. The Myth of the Unstoppable Founder There’s a quiet pressure baked into entrepreneurship, especially for women and marginalized folks. It says: you have to hold it all together. Your success proves your worth. Being exhausted just means you’re...
Hello Reader, Have you ever spent hours agonizing over a business decision, only to end up right where you started? This episode explores the challenges of decision-making for entrepreneurs. We discuss: Why business owners often face more difficult decisions than others The impact of overwhelm and decision fatigue on your ability to choose Common causes of indecisiveness Practical strategies to overcome indecision We’ll examine various approaches to improve decision-making skills and maintain...