Hi there, If you're running a business and you have a human nervous system, this note is for you. This latest post from my blog was written with women entrepreneurs like you in mind. I see you: women business owners building meaningful things while also navigating the quiet weight of leadership, self-doubt, and not-so-quiet stress. No hacks, hustle, or high-performance fluff, I promise. Just grounded thoughts, steady perspective, and something that might help you exhale a little. Here's what...
about 1 month ago • 1 min read
Hi there, If you're running a business and you have a human nervous system, this note is for you. This latest post from my blog was written with women entrepreneurs like you in mind. I see you: women business owners building meaningful things while also navigating the quiet weight of leadership, self-doubt, and not-so-quiet stress. No hacks, hustle, or high-performance fluff, I promise. Just grounded thoughts, steady perspective, and something that might help you exhale a little. Here’s what...
about 2 months ago • 1 min read
Hello Reader, Have you ever felt pressured to stay positive, even when your business is facing real challenges? This episode explores the concept of realistic optimism for women entrepreneurs. I discuss: The dangers of toxic positivity in entrepreneurship Why acknowledging difficulties is crucial for mental health How to find the balance between optimism and realism in business Practical exercises to shift your mindset during stressful times We’ll examine why a healthy entrepreneurial mindset...
2 months ago • 1 min read
Hello Reader, Have you experienced failure as a business owner? I have! On both a large and small scale. In August 2020, I exited my thriving group practice prematurely, which is perhaps the biggest business failure I've experienced, but second to that was the Steadicam business my (now ex) husband and I owned in the early 90s. I actually feel worse about that failure than the more recent one. But I've had failed launches and offers and programs many times since I opened my private therapy...
3 months ago • 1 min read
Hello Reader, Have you ever found yourself lying awake at night, cycling through numbers and to-do lists, wondering why everything still feels so fragile even when it looks successful? If so, you’re not alone. And there’s nothing wrong with you. The Myth of the Unstoppable Founder There’s a quiet pressure baked into entrepreneurship, especially for women and marginalized folks. It says: you have to hold it all together. Your success proves your worth. Being exhausted just means you’re...
3 months ago • 2 min read
Hello Reader, Have you ever spent hours agonizing over a business decision, only to end up right where you started? This episode explores the challenges of decision-making for entrepreneurs. We discuss: Why business owners often face more difficult decisions than others The impact of overwhelm and decision fatigue on your ability to choose Common causes of indecisiveness Practical strategies to overcome indecision We’ll examine various approaches to improve decision-making skills and maintain...
4 months ago • 1 min read
Hello Reader, When your launch didn't go as planned, it's easy to question everything about your business and yourself. I know. I've been there.What if your "failed" launch isn't evidence of your inadequacy, but actually valuable feedback?In my latest article, I share a gentle path forward that honors both your feelings and your wisdom.Creating space for your emotions before acting is not just self-care, it's smart business strategy.Curious about what business failure recovery actually looks...
4 months ago • 5 min read
Hello Reader, Have you ever had this experience? Monday morning, you're riding high: Inbox filled with eager prospects, launch exceeding projections, remembering exactly why you left your 9-to-5. Friday afternoon? Your biggest client cancels without warning, your computer crashes, and you're questioning every decision, thinking: "Maybe I wasn't cut out for this after all." It's not just you. As both a therapist AND business owner, I've lived this rollercoaster. It became personal when I had...
4 months ago • 4 min read
Hello Reader, I was recently a guest on the Goalbusters podcast discussing my favourite topic. As I’m sure you guessed, Robin J Emdon and I talked about the intersection of mental health and business ownership. I shared why business owners face unique mental health challenges and practical ways to navigate the inevitable stress that comes with building something from scratch. Robin and I explored: 🧠 The profound connection between mental health and entrepreneurship ⛈️ Why feeling stressed as...
4 months ago • 1 min read